You sit 8+ hours a day. Your body adapts to what it does most. And what it does most is "sitting in a chair, hunched over a keyboard." This protocol fixes the 5 things that go predictably wrong: tight hip flexors, dormant glutes, rounded shoulders, a stiff spine, and a forward head. One exercise per problem. Five minutes a day. Built by me (Logan) and Dr. Rock, a board-certified Internal Medicine MD.